Avoidance is the best way to keep stress-free. Keep away from all those stress-boosters and you will have busted it already!
The Trick Is in Avoiding the Wrong Things
Temptation is a very easy thing to happen to everyone. It seems very appealing at the start, but very soon it begins showing its true colors. That is when you see that you cannot tackle it all that simple. That is when the stress begins to creep in.
Just take a very simple example, which most of us will easily relate with. Think about a delicious gourmet delight. You know that it will be great to eat but at the same time, you know that it is laden with calories. Very few people can avoid such a treat. They will very likely gobble it. They will become uncontrollable whenever any such food comes their way. The result is that they start piling on weight. Health problems begin to raise their ungainly head.
But if you had made it a point to avoid sinful food right from the start, all these problems of obesity and the related issues including the high stress would not have arisen at all. Today you are dealing with the stress that you have become overweight and that weight does not dwindle but had you learned the fine art of avoiding things, you would have been in much better shape today. This stress that you currently have would not have been a part and parcel of your life.
Temptations come in our way in various forms. Food is just a very simple example; it can come in our way in various complicated manners. A raise for a difficult job is an example. The job given to you is difficult, you know that you aren’t capable of it but still, you didn’t avoid taking the job. You plunged headlong into it, with the lucre of the added money and the chance to rise above the competition. But just because you didn’t say “no” to something you know wouldn’t be able to accomplish.
Saying “no” is a fine art. You have to be firm in your decision but at the same time be polite and gentle. It is always best to speak about your own limitation when you are refusing something. If you do that, you assure the person that nothing is wrong with their offer. You are leaving the gate open for them to return with something that better suits your mutual equation.
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