The Importance of Iron for a Vegan Lifestyle

A vegan diet can come with a lot of little lifestyle changes. Some of them are essential, while others are only a matter of preference. The latter should have nothing to do with making sure that you get every vitamin and mineral you should have daily. Unfortunately, some vegans easily neglect this aspect of veganism. Only to find out later in life or throughout their diets, they begin to encounter some health issues that they could have easily prevented with a little bit of preparation in the first place. Here’s a quick explanation of the importance of iron for a vegan lifestyle and ways to cope with it if you are deficient.

Iron Deficiency

Iron is necessary for our bodies to thrive. Without enough iron supply, it can be easy for us to develop anemia, which can ultimately cause heart issues and other uncomfortable symptoms, such as fatigue and easy bruising that can be slow to heal. It is a preventable disease, however. If you are paying close attention to your diet, then you will easily be able to avoid any iron-deficiency anemia that could rear its ugly head.

If you are iron deficient for too long, it can cause enlarging of the heart and several other uncomfortable conditions. Be sure to find ways to get your iron, whether that be through purchasing iron-fortified foods or by taking a supplement daily.

Be careful should you opt for a supplement. It has a terrible reputation for plugging you up and causing gastrointestinal distress.

Iron Deficiency Fix

The best way to get any vitamin is always through natural sources. Eating a fair amount of spinach and potatoes are good ways to get healthy iron supplies. Other iron-rich foods include tofu, lentils, and broccoli. Altogether, that sounds like a good meal!

Alongside your iron-rich foods, ensure that you are primed for iron absorption as well. You can eat all the iron you want, but if your body isn’t receptive to it, then that can be just as bad as not eating any iron at all. If you want some assurance that your body will be willing to absorb the nutrients you are feeding it, then eat vitamin C along with your iron. That way, you will have a better chance of getting everything your body needs to thrive.

Final Thoughts

Most people worry about your protein when you are living a vegan diet, but most people don’t come up and ask you where you are getting your iron and your B12 vitamins. Maybe they should change the question! That way, it will be at the forefront of your mind every day to make sure you are getting good sources of these vital nutrients.

It is incredibly worthwhile to go vegan, but make sure you are doing it in a way that is beneficial to you in all aspects. Don’t deprive your body of some of the essential things it needs to stay healthy. Take note of the importance of iron for vegan lifestyle. Taking a daily vitamin can help in this regard. Check all the labels and choose one that is right for you!

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The Importance of Iron for a Vegan Lifestyle

Part 3 of Vegan Diet Series
Pam Byc
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