Your mental state is usually affected by what you see around you. If you see some homeless people begging at the side of the road and then you hear that your girlfriend/boyfriend has had to deal with a lot of stress that day then you’ll most likely become quite stressed as a result of that too. In order to avoid this from happening you need to make sure that you help those around you. The more people you help improve their lifestyles the better since you’ll also feel better as a result of that.
So, why not call your mother or father? Ask them how they are, tell them that you love them, that you miss them, tell them that you should hang out more, buy them flowers or whatever might make them happy, etc. Whatever it is, just remember to always respect those around you since mistreating those around you will cause you to look back more, which will in turn make you more stressed.
This site uses affiliate links with brands we trust, and if you make a purchase using a link, we may receive a commission.