How To Make Sure You Are Eating Healthy Meat Alternatives

One dangerous thing that most people do is assume that all the meat alternatives they find in the grocery store are healthier than eating real meat. Unfortunately, that is not always entirely true. Sometimes, eating mass-produced meat alternatives that are often popular in supermarkets can cause more problems. They can be loaded with unnatural chemicals and packed with a high sodium content that is very detrimental in high doses. Here’s a quick guide on How To Make Sure You Are Eating Healthy Meat Alternatives when in a vegan lifestyle.

Some of these chemicals can make it more challenging to think. You don’t want to be stuck trying to concentrate because you feel you are doing something healthy for your body, but in reality, it isn’t. There is a substantial market out there for health foods, but some of them are greenwashed to look like they are better for your body and the environment than they are. It’s a sick trick, but it’s the unfortunate reality. Companies will lie to you or market their products to appear better than they are to make a profit. Once you go vegan, you have become a niche market, so beware.

Avoid MSG

You do not want to eat products that have a lot of MSG in them, whether you are vegan or not. These have also been shown in several studies to slow cognitive functioning and cause other health issues.

Avoid Hexane

Another thing you are going to want to look for and avoid is hexane. This chemical is horrible for your cognitive functioning and can wreak havoc on your system.

What To Do

The best thing to do in any case is to find recipes that utilize the freshest ingredients available to you and ensure your health by knowing what exactly is in the food you are eating. If you have made it yourself, then chances are much higher that you aren’t going to be tricked by packaging or promises that companies aren’t necessarily ready to follow through.

healthy meat alternatives checklist

#1 Always Check the Ingredients

Always be sure to check the sodium content and the ingredients in the alternative meat products that you are interested in. Don’t fall into the trap of thinking that just because they aren’t real meat that they are better for you than real ones. The truth is that real meat might be better for you physiologically than some meat alternatives are. However, eating vegan foods for ethical reasons means that you are going to have to pay close attention.

#2 Use Soy

It isn’t difficult to cook healthy vegan meals. It is particularly true if you can use soy as an ingredient. Soy, which is what tofu is made of, can offer the benefit of a meaty texture and plant proteins that can rival real meat. Just do your research.

Final Thought

Every vegan is different. Some want a healthy but fast fix, while others don’t mind cooking every single thing they eat. Wherever you fall on the spectrum, there is nothing wrong with it, be wary of your providers and the ingredients to guarantee optimum health thru healthy meat alternatives!

Images courtesy of:
jannoon028, freepik

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Additional Resources

How To Make Sure You Are Eating Healthy Meat Alternatives

Part 4 of Vegan Diet Series
Pam Byc
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