Creating Meal Plans That Work

Creating meal plans can be a very challenging task, but many of us are more than capable of doing it. If you find the idea of planning your meals out for the week to be a daunting task, then you need to do everything in your power to walk yourself out of that mentality.

Planning your meals can be a gratifying thing to do. Not only is it helpful to know what to expect, but it is also great for your budget!

Starting a routine for your meals can take a lot of the stress out of your weekday. Structure and planning are often lacking in our lives. Everything seems to slip by so quickly; the time that we hope will be is easily sucked away by something unforeseen. But if you follow a few simple guidelines, then creating meal plans that work for you should be a breeze.

First Things First

First of all, you want to make sure that you are setting aside a time every single week to sit down and think about your meal plan. You don’t want to be caught unaware when it comes to time to prepare a healthy meal. You suddenly realized you have no idea what to make, what ingredients to get, or how long to expect you will have to be cooking for. It can be a huge mess and can often lead to unhealthy temporary fixes such as fast food or merely indulging in snacks or things that aren’t well-rounded.

Here are the things to consider:

Getting into a routine can help you reduce these issues. Pick one specific time every week to sit down and work on your meal plan. You could even do it a couple of weeks in advance. Make sure that you are keeping up with it. Take into consideration the kind of foods you enjoy. Don’t go out of your way to incorporate foods you have never tried before, or you may quickly lose interest. Think about things you want to eat, and if you are new to veganism, seek alternatives to your favorite foods to start with. That way, it isn’t too much change at once.

If you want to build new habits, you cannot overwhelm yourself. You have to do what you are comfortable with and make slow, steady changes. That way, you are changing your whole lifestyle to fit a new routine, not always feeling like planning meals is something strange and foreign to you. Make sure you are thinking about the ingredients you have on hand and leftover from the week when you are planning your meals if you want to be extra budget-friendly.

Final Thought

There is no reason to waste food just because you are making plans for the future. Planning should help you to eliminate waste and save a lot of money! So if you want to make meal plans that work, don’t veer too far from the normal. Make the time, then make the meal!

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Creating Meal Plans That Work

Part 6 of Vegan Diet Series
Pam Byc
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