Category: Fitness and Lifestyle


Symptoms of Vitamin D Deficiency

There aren’t a whole lot of reliable symptoms of Vitamin D Deficiency, which is why you should have your doctor do a blood test yearly as you age. Here are some things you can look for: #1 Fatigue Chronic exhaustion is one of the first symptoms of vitamin D deficiency. If you’re tired all day,… [read more]


Causes of Vitamin D Deficiency

There are several reasons why you may be struggling with Vitamin D deficiency. In fact, as mentioned at the start of this series, over 1-billion people are Vitamin D deficient. Unfortunately, it isn’t always easy to detect, especially if you aren’t familiar with the symptoms. Let’s take a quick look at some of the reasons… [read more]

fish oil

Why You Need Vitamin D

Vitamin D is essential for strong bones, especially as we grow older. It helps your body take calcium from the blood and use it to produce and repair bone and muscle tissues. It also helps your body regulate calcium levels in the blood. Other health benefits include the following: Helps the immune system thru the… [read more]


What To Do Against Stress Buildup

Stress is like a ladder. The more unfortunate events you need to take part in the more steps you climb up on that ladder until you eventually just sort of end up having a nervous breakdown caused by all of that stress buildup. The higher you get on that ladder the more likely you are… [read more]


8 Ways to Avoid Stress [Infographic]

Avoid caffeine, alcohol, and nicotine. These “special ingredients” are never a good idea. Here are few more ways.

Treat Yourself The Way You Want To Be Treated

When’s the last time that you decided that you needed a break? When’s the last time that you treated yourself to some alone time, in which you enjoy your own company and treat yourself to whatever you want to get? If you’re dealing with a lot of stress then the answer to that is probably… [read more]

Stress Management: Improve Don’t Disapprove

Instead of complaining about how you look or how you act, you need to make sure that you’re always improving yourself with every mistake. Sure, that mistake you made probably cost you a lot more than you wanted it to, but alas, as long as you learn from it and make sure that it never… [read more]

Keeping Fit: A Route to Sanity

In a world where many people act based on what they see, it is vital to focus on both the outward and inward aspects of your life. Many people will judge you based on your appearance. In fact, some people of the opposite sex can turn you down because they feel you aren’t sexy enough… [read more]

The Basics Of Your Immune System

The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi. When those organisms are found in the body, they trigger the immune system, which, in return, try to destroy the antigen… [read more]

9 Immune-Boosting Best Practices

We have a number of immune-boosting best practices that we strongly encourage you to follow to boost your immune system. These are all proven ways to develop the strongest immune system possible that will provide you with the maximum protection against diseases. #1 Understand the Benefits of a Strong Immune System To make the necessary… [read more]

Using Essential Oils to Boost Your Immune System

Did you know that essential oils have been used for hundreds of years for disinfection and healing? Well, they have, and the reason is that essential oil is an aromatic chemically active compound derived from plants. Most people think that essential oils are just for pampering. There are products that you add to your bathwater,… [read more]

Detoxifying Body For a Stronger Immune System

Your immune system works at its most effective when your body is clean of toxins. The reason for this is that it works a lot less hard when there are no toxins to contend with. The result of this is a stronger fight taking place against antigens that can cause disease. Detoxifying your body is… [read more]