Six Benefits of Staying Fit

Understanding the benefits of staying fit gives you the requisite impetus to sustain your momentum. Having a home workout plan offers you the following advantages.

#1 Prevents Muscle Loss

It’s no news that your body will not function as efficiently as it used to as you grow older. Building muscles becomes more challenging, and the ones you have built will break down faster. Therefore, it is not shocking that older people look less attractive. They are like flowers that are gradually losing their beauty. The blossoms are eventually replaced by degradation.

Staying Fit - Man

You need to prepare for the latter periods of your life by having a plan for regular exercise. Nonetheless, you must go beyond just drawing out plans; you have to execute them. Regular exercise is an integral part of healthy aging. It helps you to maintain your muscle
mass and also increase it. You might have seen people who still looked robust and active in their later years. You can also be like that by working out.

Regular exercise keeps your metabolism high and gives you strength and resilience to complete your daily tasks. Indeed, you’ll need the support of the people around you as you grow older. However, working out reduces your dependence on others. Moreover, it helps to prevent falling unconsciously, which is critical for older adults.

#2 Improves Digestion

Regular exercise is beneficial to your overall health, including digestion. When you have a culture of working out, you’re doing your digestive tract a lot of good by strengthening it. Physical activities also keep the gut healthy. When you’re less active, your intestinal flow becomes slower. Experts reckon that exercise has both short-term and long-term benefits.

It also alleviates gas, heartburn, constipation, and stomach cramps. Note that excessive or mistimed physical activities can have adverse effects on digestion. It can make you experience gastrointestinal problems such as abdominal pain, constipation, heartburn, bloating, and upset stomach. You can have these issues when you work out immediately after taking a meal. Therefore, exercise is beneficial to digestion when you do it before eating instead of after taking your meal.

Note that working out after eating is not always counterproductive. What matters is the timing. The reason working out is harmful immediately after taking your meal is that blood flows around your intestine and stomach to help with digestion. So, if you start exercising without allowing your body to rest, the blood will flow back to your stomach and other muscles, which could lead to digestion problems.

#3 Enhances Appearance

Working out improves your appearance in many ways. However, the two major ways it gives you a more youthful look is by building your muscles and improving your skin. Regular exercise detoxifies your skin from oils and dirt. How? Working out helps you to sweat more efficiently, which ensures that you lose toxins in your body through your skin pores. So, with exercise, you might not need detoxifying medication.

According to Audrey Kunin, a dermatologist in Kansas City, regular exercise is more like getting a mini-facial. She explained that working up a good sweat expels the sweat and oil trapped in your pores as they dilate. However, she recommends that you should ensure that you wash your face immediately after you’re done. Failure to do so will make the gunk get sucked back into your pores.

More so, regular exercise helps to relieve stress, which ensures that you look younger. Mental and physical exhaustion accelerates the aging process. Therefore, you give yourself a more youthful outlook by starting and sustaining your workout plan. Besides, building your muscles makes your clothes look more fitted when you wear them, which improves your confidence when you step out.

#4 Improves Mental Performance and Work Productivity

You need to be calm and relaxed to succeed, especially when carrying out mentally taxing tasks. This state of mind is vital in the modern world where we work more with computers. So, to be at your best, you need to keep your focus whenever working. Meanwhile, one of the reasons you’re distracted is that you aren’t relaxed. Regular exercise offers you the requisite tranquility to excel in your daily activities.

With greater relaxation, comes enhanced efficiency. Remember that you cannot be at the apex of your career or fulfill your potential when you’re fond of producing poor performances. Besides, there is a lot of pressure to perform or face the sack in the modern world because of its ultra-competitive nature. There are many people waiting in the wings to take your role and do a better job.

Even if you’re an entrepreneur, you still need to be at the top of your game to stay relevant. The fierce competition in the business world requires that you’re on your toes all the time. So, engaging in stress-relieving activities such as working out gives you a much-needed edge to have a clear mind.

#5 Have A New Circle of Productive Friends

You need positive energy around you to keep your sanity and fulfill your potential. It is imperative to keep the right company in a world of multiple negative influences. Many people out there are only interested in doing things that aren’t productive, such as spending excessive time with digital devices or talking ill of others.

Staying Fit - Silhouette

However, you can choose to rather spend your time doing things that can improve your health and performance. The truth is that you’ll attract your kind. In other words, you’ll easily make friends with people who share common interests with you. When you start working out, you’ll mix up more with such people who like to invest their time in productive activities.

It is easier to meet these people when you join a health club. Note that the reason that making this move will make sense to you is that you’re carrying out health-boosting activities. Working out makes you find other people doing the same thing. You’ll share your improvements with them, and they can also give you tips that can make you more efficient.

#6 Viable Alternative to Social Media Activities

One of the best ways to curb a harmful habit is by replacing it with a positive one. For example, you may be addicted to a substance that improves your mood because you’re often depressed. So, by having a hobby or doing sports, you might have more ways to make yourself happy instead of drug abuse.

In the same way, you might be addicted to digital devices because that is the only thing you do during your leisure period. However, you can break free from it by involving in productive activities such as visiting your loved ones or doing sports. Having a home workout plan is another helpful way to spend your time wisely because of the physical and mental health benefits it offers.

Images courtesy of:
Ryan McGuire, Voy Zan , Pixabay

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Six Benefits of Staying Fit

Part 3 of The Ultimate Home Workout Plan Series
Pam Byc
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