Basic Rules for Coping with Stress

We can remove stress completely from our lives like so many famous people we know have done. All we need is to abide by the right principles.

The Basic Rules for Coping with Stress

Stress can be too difficult on you and it could become one of the most important aspects that govern your life. Today there are several stress management courses all around and all of them are working at teaching people how to overcome stress. However, you don’t need these courses if you know that you can beat stress by making some small but significant adjustments in your life.

Speaking about stress management, it actually boils down to just 7 important rules. If you learn to incorporate them in your daily life, you will find that you can stay without stress forever.

Rule # 1 – Improving Your Perspective

A lot of stress is generated by the way we look at things. Take the classic cliché of a glass that has half its capacity of wine. People who have learned to deal with stress will look at the wine that occupies half the glass and will be content with it. But people who make stress a part and parcel of their lives will look at the half-empty portion of the glass and will stress themselves about thinking about what isn’t there. If you could improve your perspective and focus on what you have rather than what you don’t, you could conquer stress in a very emphatic manner.

Rule # 2 – Don’t Overexert Yourself

Taking up more than you can handle is a sure way of stressing yourself up. This is a major component of workplace stress today.

People set unrealistic deadlines for themselves and take more work than they can manage in a bid to earn more money. But the result – they lose out on the work and their health as well.

Rule # 3 – Learn to Put the Leash on Circumstances

Ups and downs happen in everyone’s lives, but people’s reactions to them are different. Some of them would be stoic about changing circumstances while others would get totally worked up. People who learn how to put the leash on their circumstances can largely control their lives, and hence they can remain happier in life.

Rule # 4 – Don’t Go for the Extremes

Extremes must be avoided in anything. Don’t take too much work or too little of it. Don’t be too greedy and don’t be too generous either. Don’t eat too much and don’t starve yourself. Don’t think too highly of yourself and don’t condemn yourself too much either. When you place yourself on the middle path, you will be much happier.

Rule # 5 – Learn to Avoid

A lot of people who are stressed out to the max are so because they don’t know how to say a simple monosyllabic word when the time comes – “No”. That is the reason they fall into the trap of doing things they should have avoided in the first place. They get into friendships they didn’t want, they commit to relationships they think they shouldn’t have, they take work they can’t manage. This is what builds stress up to a very great degree.

Rule # 6 – Relax

Relaxation techniques work much more effectively than you think. Something as simple as the correct breathing exercise can make you liberated from your stress.

Rule # 7 – Prioritize

If you have several tasks to do, learn to prioritize. Learn to understand how important any task is and accomplish it accordingly. This helps you in managing your life optimally and you can do very well at keeping stress away.

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Basic Rules for Coping with Stress

Part 2 of Coping With Stress Series
Pam Byc
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